Wellness Lifestyle Expert Jamie Hess’s Tips For Wellness, Fitness and Self-Care


(BPT) - Fall is synonymous with a fresh start — whether you’re going back to school or not. The summer has officially had its send-off, and we look forward to the return of the routine, the crisp fall weather and the holidays that are just around the corner.

So how do we set ourselves up for a successful season to keep our family healthy and motivated as we move into the cooler weather? Wellness Lifestyle Expert Jamie Hess has several suggestions. First, take control of your health with the Braun ExactFit 3 Blood Pressure Monitor. With this monitor, you get professional, clinically proven accuracy following American Heart Association guidelines. It has an easy-to-read color-coded interpretation with an extra-large screen, two cuff sizes and the ability to average the last 3 readings for improved control. It’s the perfect device for taking control of your wellness.

Secondly, keeping our body moving and joints healthy is especially important as we age. Boiron Arnicare Arthritis Cream combines the plant power of Arnica and Harpagophytum, more commonly known as devil’s claw, to relieve joint discomfort and stiffness associated with arthritis. With a lightweight and quick-absorbing formula, it is suitable for use on all joints. Best of all, it’s a fragrance-free cream that does not contain camphor, menthol, or other ingredients that can sting or irritate the skin.

And finally, we want something easy and refreshing to add into our routine throughout the fall and winter months to feel our best. Del Monte’s Fruit Refreshers are a fruit cup snack with leveled up flavors and unexpected combinations like peaches, pineapple, and mango in honeysuckle, prickly pear, dragon fruit and guava flavored fruit water, bringing kid-level joy with grown-up standards. They contain no artificial sweeteners and are an excellent source of Vitamin C. Best of all, they are perfect for on-the-go, making snack prep easy.